On our life journeys, we are asked to heal emotional wounds, learn new ways of being, and gently step into moments of joy. How do we get there? Where do we begin?
Join author Diana J. Ensign in this heart-centered grief and healing workshop.
You will meditate, journal, explore simple energetic body movements, and open to greater possibilities for the next chapter of your life.
Bring a notebook and pen.
(Cost of $25 includes free copy of book, Traveling Spirit: Daily Tools for Your Life’s Journey. A wonderful holiday gift for you or someone you love).
• Use breath for cultivating inner calm
• Redirect negative thoughts through meditation practices
• Heal emotional wounds
• Explore ancient body movement
Join us at The Church Within on 15 November 2014 from 1:30-3:00 p.m. for this gathering!
About the Author:
Diana J. Ensign, JD, is the author of “Traveling Spirit: Daily Tools for Your Life Journey.” She has explored Buddhist meditation, Al-Anon, Unitarian Universalism, Native American ceremonies, Goddess rituals, Science of Mind, shamanism, and religious readings across a diverse spectrum of beliefs and practices, including, the Tao Te Ching, The Upanishads, and writings by Thich Nhat Hanh, the Dalai Lama, Peace Pilgrim, and many other spiritual teachers, poets, and visionaries. She is certified in Reiki and practices yoga, T’ai chi, and Qigong. Her most treasured source of spiritual insight is nature. Her Spirituality for Daily Living blog can be found at her website: www.dianaensign.com.
About the Book:
“Traveling Spirit” shares practical spiritual tools for the ordinary person. This is the perfect book for anyone seeking help and guidance with human suffering. If you have experienced difficulties associated with grief, loss, addictions, or any of life’s challenges, Diana’s book offers a path from suffering to happiness. That path begins within. The Traveling Spirit journey starts with the breath, an essential tool for any spiritual undertaking. The book then explores ancient spiritual techniques, from the more common practices such as yoga and meditation to the lesser-known practices of t’ai chi and shamanism. Find the joy in learning to apply spiritual tools in your daily life.